JOURNAL PROMPT

Write A Letter About A Recent Argument

For this exercise think of a recent argument you had. Even better if it’s one that you’re still not okay with it. Now imagine a good friend of yours or even a therapist. Someone not linked to the argument. Have a friend in mind? Great!

Now grab your journal and write a letter to your friend telling them about the argument. This letter is just for you so you don’t need to worry about giving away too much. Just write freely. You me surprised but what you find comes out in this letter.